Fun exercise to keep you fit

Below is a ‘Name workout” for players to try.

Players should try to do the exercise next to the letters that make up their whole name and no short nicknames!! If you want to mix it up – do the name of club – Bullants Netball Club and the team they are playing for. (Lucky Cree!)

A​            30 Star jumps​​​​​                           N​            Mountain Climbers 30 sec

B​            20 crunches​ ​                             ​​​O​            20 Jump squats

C​            30 Ice-skaters​​​​​                            P ​           20 crunches

D​           15 push ups​​                          ​​​     Q​            20 push ups

E​            High knees for 30 seconds​​​     ​R​            30 star jumps

F​            Power skipping​​​                         ​​S​            20 squats

G​           Grapevine 30 sec​​​                       ​T​            Grapevine 30 sec

H ​           20 Jump squats​ ​​                       ​​U​            10 Burpees

I             ​20 squats​​​​                                    V​            Hopping 10 each leg

J            ​ Flick kicks 30 sec​​                      ​​W​           Power skipping 30 secs

K​            Side stepping 30 sec​                 ​​​X​            Flick kicks 30 secs

L​            Arm circles 30 sec​​                    ​​ Y​            High knees 30 secs

M           Hopping 10 each leg​​                 ​​Z​            Side stepping